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mommy
加入2007年06月
帖子
24
正在关注
12
关注者
12
体重历史纪录

初次体重
74.8 公斤
最近减少: 7.3 公斤

目前体重
67.6 公斤
情况: 一个星期减少0.2 公斤

目标体重
56.7 公斤
还有: 10.9 公斤
My name is Serica, and Iam a happy fun loving person, who just wants to get her energy levels back up, and start feeling fit again! Iam Married to a wonderful, fun loving guy, who is very much supportive in my weightloss adventures, and Iam also a happy mommy to 2 wonderful little guys, who totally rock my world. 18 months apart they are, which I would never change for a second. but with that came on a lot of baby weight, that was on top of getting comfy in a relationship weight, on top of matabolizim slowing down weight... so... since the birth of my youngest, I have been on a quest to get healthy, first for myself, but also for my kids. over the last year, its been a bit of a rollar coaster of motivation, ups and downs, of starting and stopping again, I cant keep doing this back and forth thing... so, that is what brings me here. in search of accountability partners, which I dont really have hear. small town in canada, dosnt offer anything but on lookers! and motivation, and determined people to help me get going. I look forward to getting started, and accomlishing my goal here!

mommy的体重历史


正在关注

mcarthey
最近的体重纪录: 一星期增加0.3 公斤 Up
 
IMCUTE2
最近的体重纪录: 一星期增加0.5 公斤 Up
tlcfortigers
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
elmolina
最近的体重纪录: 一星期增加0.0 公斤 Up

mommy的烹饪书

卡路里: 351千卡 | 脂肪: 16.94克 | 碳水物: 17.71克 | 蛋白质: 32.89克
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
卡路里: 193千卡 | 脂肪: 3.18克 | 碳水物: 33.54克 | 蛋白质: 9.50克
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
卡路里: 145千卡 | 脂肪: 2.42克 | 碳水物: 25.65克 | 蛋白质: 5.61克
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
卡路里: 149千卡 | 脂肪: 0.86克 | 碳水物: 11.43克 | 蛋白质: 23.80克
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
卡路里: 172千卡 | 脂肪: 2.59克 | 碳水物: 28.92克 | 蛋白质: 8.99克
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
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