评级:
FatSecret会员平均评级
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A spicy recipe that works for Fat Smash Phase 2.
材料
做法
- In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
- Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
- Add milk and yoghurt along with 1 cup of water, and stir all together.
- Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
- Season with salt to taste and simmer for another 2 minutes and you're done.
133个用户收藏这个菜谱。
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 评论
Disgusting. I hope the amount of curry is a typo, way to strong for my tastes!
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It came out perfect. I doubled the recipe so that I can leftovers throughout the week. I added a tiny bit of creole seasonings and black pepper. It was juicy and well seasoned. I plan to use some of the leftovers for wraps.
2009年05月22日 会员：: bebezazueta
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This was super delicious. Spicy without too much heat. I served it with mashed sweet potatoes and butternut squash. My husband loved it, and perfect for Fat Smash Phase 2.
2009年04月6日 会员：: Jendypendy
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Excellent for Fat Smash phase 2, put it over some brown rice and you're ready to go! You can also add some peppers or other vegetables to the recipe.
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一道美味又容易做的麵食。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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Curry Chicken的每一食用份量含有351卡路里
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热量分解： 43% 脂肪, 20% 碳水物, 37% 蛋白质. |
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营养成分
食用量
每份
能源
1469 千焦
351 千卡
蛋白质
32.89克
脂肪
16.94克
饱和脂肪
2.866克
反链脂肪
0.03克
多不饱和脂肪
2.056克
单不饱和脂肪
10.905克
胆固醇
72毫克
碳水化合物
17.7克
糖
7.97克
纤维
4克
钠
140毫克
钾
724毫克
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热量分解：
碳水化合物 (20%)
脂肪 (43%)
蛋白质 (37%)
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