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suz-lose
加入2010年08月
帖子
92
正在关注
8
关注者
8
体重历史纪录

初次体重
64.0 公斤
最近减少: 10.9 公斤

目前体重
74.8 公斤
情况: 一星期增加0.4 公斤

目标体重
77.1 公斤
还有: 2.3 公斤
hey there, my name is suzie,

****EDIT: i am currently pregnant,trying to gain only the healthy amount, then ill go back to my old goal weight of 115. ***



just looking for support/friendship on dieting and the such. After gaining 9 lbs during my freshman year in college i decided to start taking better care of myself and going to the gym. i lost the weight from the gain as well as an extra 12 lbs. unfortunately I have been on a Plataea for about a year. i am looking to get back down to my high school weight, but with a more toned and healthy body. :)
i am about to start p90x and am hoping this will help.
i am totally up for budding up and accountability partnership :)
have a super day!

suz-lose的体重历史


正在关注

AliC73
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
lilrunner
(只有关注者可见
npetock
最近的体重纪录: 一星期增加0.0 公斤 Up
 
kimocan
最近的体重纪录: 一个星期减少0.1 公斤 Down

suz-lose的烹饪书

卡路里: 87千卡 | 脂肪: 5.13克 | 碳水物: 10.23克 | 蛋白质: 1.64克
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
卡路里: 56千卡 | 脂肪: 0.33克 | 碳水物: 11.44克 | 蛋白质: 2.58克
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
卡路里: 48千卡 | 脂肪: 0.47克 | 碳水物: 9.48克 | 蛋白质: 2.52克
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
卡路里: 164千卡 | 脂肪: 6.75克 | 碳水物: 26.31克 | 蛋白质: 1.06克
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
卡路里: 83千卡 | 脂肪: 4.08克 | 碳水物: 4.94克 | 蛋白质: 6.55克
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
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