准备时间: 15 分钟
烹调时间: 1 小时 30 分钟
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FatSecret会员平均评级
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会员:: Hoser
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
材料
做法
- Preheat oven to 250 °F (120 °C). Line cookie sheets with parchment paper.
- Beat egg whites, salt, and cream of tartar until frothy. Add vanilla extract.
- Mix together cocoa and sugar. Beat into egg white mixture a spoonful at a time, and continue beating until the mixture forms stiff peaks.
- Drop by teaspoonfuls about an inch apart onto parchment-covered cookie sheets. You should get about 50 cookies. If desired you can dust them with a little bit of cocoa, powdered sugar, and/or cinnamon.
- Bake for 90 minutes, then turn off the oven, open the door, and allow cookies to cool. Store in an airtight container.
230个用户收藏这个菜谱。
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评论
So a serving size is 5 cookies, if I did my arithmetic right -- seems pretty reasonable to me! Carb count isn't too bad, either. For my personal diet, as an occasional treat, they should be fine. Thanks, Hoser!
2013年09月5日 会员:: Mary in LA
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I LOOOOVE Meringue cookies!!!! I'm going to try them--hopefully my oven will cooperate!!!
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Thanks for sharing this. I made a batch for Valentine's DAy... what a fun little cookie to munch on!
2011年02月14日 会员:: radiochick
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Yes, it has sugar in it, so it's obviously not for Atkins and other low-carb diets. Nonetheless, I love the fact that these are really simple to make, satisfy my chocolate and sweet cravings, and have only 11 calories per cookie.
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美味又容易做的湯。
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美味且易于准备。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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无糖甜点或小吃。
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营养总结:
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Cocoa Meringue Cookies的每一食用份量含有56卡路里
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热量分解: 5% 脂肪, 77% 碳水物, 17% 蛋白质. |
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营养成分
食用量
每份
能源
234 千焦
56 千卡
蛋白质
2.58克
脂肪
0.33克
饱和脂肪
0.174克
多不饱和脂肪
0.01克
单不饱和脂肪
0.098克
胆固醇
0毫克
碳水化合物
11.44克
糖
10.25克
纤维
0.7克
钠
92毫克
钾
79毫克
热量分解:
碳水化合物 (78%)
脂肪 (5%)
蛋白质 (17%)
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