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A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
材料
做法
- Spray a 9x9" square baking pan with cooking spray.
- Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
- Turn off heat and stir in brown rice cereal.
- Pour mixture into baking pan and smooth out evenly.
- Let cool until firm and slice into 16 squares.
123个用户收藏这个菜谱。
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 评论
It's not for the Dukan diet
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Absolutely NOT ok in the Attack OR Cruise Phases!!!
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I'm really sorry guys that it didn't stick together, not quite sure why it wouldn't be. You spread it out like a cake, then cut it after it cools. Maybe it's warmer where you are and you need to put it in the fridge immediately. This is exactly how I made them. As for the person who said "butter," it's almond butter (think peanut butter). Not dairy butter. Please don't review it as bad unless you know what you are talking about.
I've made this many times and not had a problem with it once.
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Followed the recipe exactly and they never even stuck together. Something must be missing but I don't know what it is. Not cool.
2011年01月12日 会员：: lindangarza
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honey, butter and cereals in the ATTACK PHASE? NOOOO
2010年10月14日 会员：: DukanAbuDhabi
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I followed the recipe to a T (even counted out 100 chocolate chips) and after letting it sit for for over an hour, the bars fell apart. I put them in the fridge and they still didn't stay together very well. I'm guessing more honey and/or almond butter is needed. The crumbles tasted good though!
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美味又容易做的湯。
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一道美味又容易做的麵食。
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美味且易于准备。
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美味，低热量的配菜。
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营养总结:
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Chocolate Ninja Crispies的每一食用份量含有87卡路里
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热量分解： 49% 脂肪, 44% 碳水物, 7% 蛋白质. |
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营养成分
食用量
每份
能源
362 千焦
87 千卡
蛋白质
1.64克
脂肪
5.13克
饱和脂肪
0.866克
反链脂肪
0克
多不饱和脂肪
0.879克
单不饱和脂肪
2.72克
胆固醇
0毫克
碳水化合物
10.23克
糖
4克
纤维
0.3克
钠
62毫克
钾
55毫克
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热量分解：
碳水化合物 (44%)
脂肪 (49%)
蛋白质 (7%)
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