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lindangarza
加入2010年10月
帖子
38
正在关注
4
关注者
3
体重历史纪录

初次体重
97.5 公斤
最近减少: 0 公斤

目前体重
97.5 公斤
情况: 一星期增加0.1 公斤

目标体重
79.4 公斤
还有: 18.1 公斤
Hello all!
My name is Nikki and I am 26 years old. As Im sure many others have, I discovered this site through my Android Calorie Counter App which I use to record everything I eat. I have struggled with my weight as far back as I can remember. I didnt have a pleasant time in junior high or high school because I was never happy with my appearance. Of course I should not have been worried about what others thought about me and been more confident, but unfortunatley I let my weight get the best of me. Even through college and at home I was just lazy and unmotivated all the time as if that was ever gonna get me anywhere. Well, I now have a wonderful husband and 2 year old daughter that have unknowingly helped me to understand that I will only be happy if I lose weight for me. I wanna do it to be healthier and feel better and not just to appear better to other people. I was 189 at my heaviest and I am currently 164. This is the first time in my life that I have ever changed my eating habits and I thank God every day that I finally had the courage to do it. I eat much healthier, record what I eat, and get in a little excersize every single day. My goal is 135 and its not too far away. I will be able to play with my daughter and not run outta breath in 5 minutes. I will have less things to complain to the doctor about because of my weight. I will be able to go on a family vacation to the beach in confidence. I will be more outgoing. I will be a better me. Good luck to everyone on your weight loss journeys and always remember to do it for you.

lindangarza的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
bizzybee38
最近的体重纪录: 稳定体重 Steady
jimmiehill_1984
最近的体重纪录: 稳定体重 Steady
 
HeavyG14
最近的体重纪录: 稳定体重 Steady

lindangarza的烹饪书

卡路里: 88千卡 | 脂肪: 4.09克 | 碳水物: 4.49克 | 蛋白质: 8.88克
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
卡路里: 104千卡 | 脂肪: 4.60克 | 碳水物: 9.83克 | 蛋白质: 7.66克
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
卡路里: 84千卡 | 脂肪: 2.47克 | 碳水物: 9.59克 | 蛋白质: 6.06克
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
卡路里: 238千卡 | 脂肪: 9.30克 | 碳水物: 9.75克 | 蛋白质: 29.23克
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
卡路里: 186千卡 | 脂肪: 8.99克 | 碳水物: 3.71克 | 蛋白质: 23.33克
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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