评级:
FatSecret会员平均评级
|
会员:: dpag ![](https://m.ftscrt.com/static/member/2fb344c8-7beb-4661-911b-995a42892b20_tiny.jpg)
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
材料
做法
- In a large pot heat oil, add leek and saute 2 minutes.
- Add fennel and mushrooms, saute until wilted. Add cabbage.
- Cut chicken breast into bite size pieces and cook until mostly white.
- Add sausage, saute another minute until incorporated.
- Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.
- Garnish with parsley and serve.
- Note: other meats such as ground chicken and turkey kielbasa can be used.
322个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Absolutely, you are barely getting any carbs.
|
Tasted really good. I couldn't find any fresh fennel or smoked chicken sausage where I live, so I substitute the fennel with 1 teaspoon of fennel seed and used smoked turkey sausage for the smoked chicken sausage. I will definitely make this again.
2013年01月14日 会员:: MikeyD76
|
I love the recipe
Sounds yummy,
but how many calories per serving ??????
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
汤
午餐
最新的菜谱
蛋白质包装的菜。
|
美味又容易做的午餐。
|
这些蛋白质棒不仅健康而且美味且易于制作。
|
低热量的早餐或点心。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken Soup的每一食用份量含有88卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 41% 脂肪, 20% 碳水物, 39% 蛋白质. |
|
营养成分
食用量
每份
能源
368 千焦
88 千卡
蛋白质
8.88克
脂肪
4.09克
饱和脂肪
0.92克
反链脂肪
0克
多不饱和脂肪
0.576克
单不饱和脂肪
1.816克
胆固醇
22毫克
碳水化合物
4.49克
糖
1.1克
纤维
1.1克
钠
552毫克
钾
271毫克
热量分解:
碳水化合物 (20%)
脂肪 (41%)
蛋白质 (39%)
|
|
|