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seattlegirl123
加入2007年12月
帖子
32
正在关注
3
关注者
6
体重历史纪录

初次体重
69.9 公斤
最近减少: 7.1 公斤

目前体重
62.8 公斤
情况: 一个星期减少1.0 公斤

目标体重
54.4 公斤
还有: 8.3 公斤
I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
128-
120-
End 119-115 (my main goal to maintain my weight at)

seattlegirl123的体重历史


正在关注

drmcdougaller
最近的体重纪录: 一星期增加0.1 公斤 Up
 
HawtSauce
最近的体重纪录: 一个星期减少0.0 公斤 Down
lyvette
最近的体重纪录: 一个星期减少0.0 公斤 Down
   

seattlegirl123的烹饪书

卡路里: 86千卡 | 脂肪: 0.38克 | 碳水物: 19.36克 | 蛋白质: 3.01克
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
卡路里: 48千卡 | 脂肪: 0.60克 | 碳水物: 6.82克 | 蛋白质: 4.13克
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
卡路里: 337千卡 | 脂肪: 9.47克 | 碳水物: 48.30克 | 蛋白质: 19.55克
Soy Protein Shake
A quick meal in a blender.
卡路里: 37千卡 | 脂肪: 1.40克 | 碳水物: 3.92克 | 蛋白质: 2.88克
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
卡路里: 111千卡 | 脂肪: 3.53克 | 碳水物: 18.37克 | 蛋白质: 4.20克
Seasoned Tomato Soup
A lovely soup during a cold night.
卡路里: 244千卡 | 脂肪: 12.79克 | 碳水物: 34.39克 | 蛋白质: 3.18克
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
卡路里: 248千卡 | 脂肪: 5.20克 | 碳水物: 30.00克 | 蛋白质: 20.46克
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
卡路里: 89千卡 | 脂肪: 3.20克 | 碳水物: 3.63克 | 蛋白质: 11.62克
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
卡路里: 131千卡 | 脂肪: 5.74克 | 碳水物: 13.87克 | 蛋白质: 10.08克
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
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