注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
6 份
餐食类型:
开胃菜
午餐
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: seattlegirl123

Roasted Acorn Squash Soup

A great fall roasted soup that can use a variety of different squash.

材料

做法

  1. Pre-heat oven to 350 °F (175 °C). Pour oil on the roasting pan and coat the bottom.
  2. Prepare squash by cutting it in half and removing the seeds and string. Place squash cut side down on roasting pan and prick the skins of squash with knife all over.
  3. Cut onion in large chuncks and place on pan with squash. Cut the top off the garlic bulb and drizzle some of the oil on the garlic. Place garlic in pan too.
  4. Bake for 45 minutes to 1 hour or until tender. Remove and let stand til cool.
  5. Scrape squash and put it into a large stock pot. Put onions and squeeze the garlic into pot. Add chicken broth, lime juice, salt, pepper and nutmeg to pot. Bring to boil and simmer for 15 minutes.
  6. Puree mixture with hand mixer or blender. Reheat if needed.
  7. Serve with plain yogurt garnish, pumpkin seeds or extra nutmeg if desired.
47个用户收藏这个菜谱。
 

评论 
Well, I love all the ingredients, but didn't care for the final outcome. It reminded me of yellow split pea soup. If you love split pea soup, maybe this is a good alternative? My husband said it reminded him of heated squash babyfood. Perhaps I did something wrong? Sorry about the not so good review but I know I like to hear when other people here try the recipes. Thanks for the submitting though!
user vote
2008年11月25日 会员:: ImLuuvd

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型

开胃菜 午餐

最新的菜谱

会员:: 难忘夜宵
美味且易于准备。
会员:: Choco Meow
低热量的早餐或点心。
会员:: 生酮餐谋
清爽、美味、高纤维。
会员:: ZyFreya
美味,低热量的配菜。

提交菜谱

营养总结:

Roasted Acorn Squash Soup的每一食用份量含有244卡路里
热量分解: 43% 脂肪, 52% 碳水物, 5% 蛋白质.

营养成分
食用量
每份
每份
能源
1022 千焦
244 千卡
蛋白质
3.18克
脂肪
12.79克
饱和脂肪
2.056克
多不饱和脂肪
1.449克
单不饱和脂肪
8.802克
胆固醇
0毫克
碳水化合物
34.39克
1.21克
纤维
5.1克
1569毫克
1061毫克
12%
RDA*
(244 卡)
12% RDA
热量分解:
 
碳水化合物 (52%)
 
脂肪 (43%)
 
蛋白质 (5%)

获取应用
    
© 2024 FatSecret。保留所有权利。