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Home-made waffles with no sugar and flour that we make every weekend.
材料
做法
- Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
- In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
- Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
- Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
- My iron takes about 5 minutes to get it to cook till golden brown.
- Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
71个用户收藏这个菜谱。
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 评论
I will try oat bran instead of oatmeal
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Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
2011年01月29日 会员：: 28LBs2Go
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I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
2009年12月19日 会员：: mendacity22
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清爽、美味、高纤维。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味又容易做的湯。
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蛋白质包装的菜。
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营养总结:
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Oatmeal Protein Waffles的每一食用份量含有248卡路里
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热量分解： 19% 脂肪, 48% 碳水物, 33% 蛋白质. |
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营养成分
食用量
每份
能源
1038 千焦
248 千卡
蛋白质
20.46克
脂肪
5.2克
饱和脂肪
1.224克
多不饱和脂肪
1.924克
单不饱和脂肪
1.53克
胆固醇
3毫克
碳水化合物
30克
糖
2.74克
纤维
5克
钠
331毫克
钾
411毫克
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热量分解：
碳水化合物 (48%)
脂肪 (19%)
蛋白质 (33%)
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