Vegetable Coleslaw

材料

• 1 杯 （240毫升） plain yogurt, skim
• 1 茶匙 pepper
• 0.12 杯 whole-grain mustard
• 1 茶匙 salt
• 1/4 杯 cider vinegar
• 1 餐匙/汤匙 horseradish
• 1/2 个，小的 （直径10厘米） red cabbage
• 2 杯 carrots, shredded
• 1 杯，切条状 cucumber
• 1 瓣 garlic
• 1 杯 red onion
• 1/2 head green cabbage
• 1 盎司 lemon juice
• 3 盎司 splenda

做法

1. Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
2. Combine all vegetables in a big bowl.
3. Toss with the lemon juice.
4. Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
5. In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
6. Add to vegetables.
7. Sit for at least an hour in the refrigerator.