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rockytu
加入2011年08月
帖子
386
正在关注
14
关注者
33
体重历史纪录

初次体重
89.4 公斤
最近减少: 20.0 公斤

目前体重
69.4 公斤
情况: 一个星期减少7.4 公斤

目标体重
56.7 公斤
还有: 12.7 公斤
i am a 50 year young housewife of 27 years,mother of 4,grandmother of 3 4th due in nov. from ohio.when i met my husband i weighed 98lbs.after years of bad food choices and couch sitting i weighed 210lbs. july 18,2011 at my last doc visit.i have done the yoyo diet plan a bunch.gave up about 2 months in.the thing that is different this time is #1.doc said the word diabetis,put me on meds(like i need more)and #2.i never used a support group before.i am excited to get online to report my progress and find encouragement.i dont expect to see 98lbs again but with hard work and patience i will become healthy again!
10/14/12 feel great about my body at 167lbs. very motivated and i know the key is for me to eat low carb,exercise everyday,lots of water and especially FS!!!!!New picture is of my 4 grandbabies! November 4th 2013:a year after my Dad died.I feel like I am starting to get my act back together.I went way off the wagon in the summer of 2013.After 2 weeks I am back on low-carb,exercise and lots of water.I don't know why that was soooo easy to abandon.I am now on 2 weight loss sites and have lost 8 lbs.My long term goal is to be back in size 12 by summer 2014.and to always remember ITS NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN!!!!

I reached my goal weight November 8th 2014. I am resetting my goal for 125lbs.
UPDATE: I haven't read my bio in a long time. Some things have changed. I have six grandchildren.I wear size 5 now. Thank goodness for treadmill and my son who got me into hiking. My new image is of me hiking in the winter. It was rough. So I bought a set of cross country skis for next winter. Can't wait! S
It is almost 2018! So 4 years ago was the last time I updated my bio.I fell so hard off the wagon.Two years ago I was a size five. I don't even know what size I am now because all I wear are sweats. I refused to buy bigger clothes as my waist expanded. I will be wearing those skinny jeans hiding in my dresser that makes my butt look great!

rockytu的体重历史


正在关注

wannabhealthier
最近的体重纪录: 一星期增加0.6 公斤 Up
 
Ms Elizabeth
最近的体重纪录: 稳定体重 Steady
Mom2Boxers
(只有关注者可见
 
Happy*Snappy
最近的体重纪录: 稳定体重 Steady

rockytu的烹饪书

卡路里: 140千卡 | 脂肪: 11.50克 | 碳水物: 1.83克 | 蛋白质: 5.00克
Sweet Oopsie Rolls
Low carb cream cheese rolls.
卡路里: 110千卡 | 脂肪: 7.51克 | 碳水物: 1.74克 | 蛋白质: 8.55克
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 257千卡 | 脂肪: 10.74克 | 碳水物: 2.76克 | 蛋白质: 36.06克
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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