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供给份量:
6 份
准备时间:
5 分钟
烹调时间:
30 分钟
餐食类型:
面包及烘烤食物
甜品
零食/小吃
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: NorahWynn

Sweet Oopsie Rolls

Low carb cream cheese rolls.

材料

做法

  1. Separate the egg whites and yolks. Beat the whites until it forms stiff peaks.
  2. Mix 3 oz of cream cheese (it should not be softened) with the egg yolks. There will be slight lumps.
  3. Add 1/2 tsp of vanilla extract and 3 packets of sweetener to the egg yolk mixture and combine thoroughly.
  4. Gently fold the egg whites into the yolk mixture. Don't attempt to mix until it's combined, as that will make the whites deflate. Only combine until they are one. Don't make more than 4 passes with your spatula. You'll see streaks of yellow and white.
  5. Place the remaining cream cheese, vanilla extract and sweetener in a bowl and beat until smooth and creamy.
  6. Spray a cookie sheet with non stick spray and take the egg mixture and create 6 mounds of equal proportion on a cookie sheet. Take equal amounts of the sweetened cream cheese mixture and place in the middle of each 'bun'.
  7. Place the buns in the oven for 30 minutes. Once they're done cooking, let them sit on the cookie sheet for about 20 minutes. After 20 minutes, move to a wire rack and let them sit for 3 hours to let them firm up and 'dry'.
  8. They can be left on the counter for 1 day or stored in an air tight container the fridge for up to 7 days.
175个用户收藏这个菜谱。
 

评论 
These are too low in fiber and high in sugar (lactose) for my diet. Creative, though!
user vote
2017年07月11日 会员:: snakeyjane
These were very good! gave one to my dad and his wife and they enjoyed them too. Just wish i knew what the temp of the oven was supposed to be. i did 350 for about 15 min or so, kinda eyeballed them. took them out as they were turning brown.
user vote
2014年11月16日 会员:: kelsbj

     
 

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早餐或点心的美味面包。
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营养总结:

Sweet Oopsie Rolls的每一食用份量含有140卡路里
热量分解: 79% 脂肪, 6% 碳水物, 15% 蛋白质.

营养成分
食用量
每份
每份
能源
586 千焦
140 千卡
蛋白质
5克
脂肪
11.5克
饱和脂肪
6.75克
反链脂肪
0克
多不饱和脂肪
0克
单不饱和脂肪
0克
胆固醇
35毫克
碳水化合物
1.83克
1克
纤维
0克
105毫克
7%
RDA*
(140 卡)
7% RDA
热量分解:
 
碳水化合物 (6%)
 
脂肪 (79%)
 
蛋白质 (15%)

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