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phonixrise
加入2008年10月
帖子
38
正在关注
4
关注者
4
体重历史纪录

初次体重
70.3 公斤
最近减少: 6.4 公斤

目前体重
64.0 公斤
情况: 一个星期减少0.1 公斤

目标体重
63.5 公斤
还有: 0.5 公斤
A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.

phonixrise的体重历史


正在关注

Suzi161
最近的体重纪录: 稳定体重 Steady
 
Amarok
最近的体重纪录: 一个星期减少0.2 公斤 Down
goffmt
最近的体重纪录: 一星期增加0.4 公斤 Up
 
alaskaferret
最近的体重纪录: 稳定体重 Steady

phonixrise的烹饪书

卡路里: 81千卡 | 脂肪: 0.55克 | 碳水物: 16.95克 | 蛋白质: 3.06克
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
卡路里: 204千卡 | 脂肪: 6.28克 | 碳水物: 24.97克 | 蛋白质: 13.34克
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
卡路里: 638千卡 | 脂肪: 29.52克 | 碳水物: 41.46克 | 蛋白质: 52.98克
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
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phonixrise的最近食物和运动项目


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