评级:
FatSecret会员平均评级
|
A lazy version of a taco that is quick and easy to make.
材料
做法
- Cook ground chicken in deep frying pan until golden brown. Add chili powder.
- Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
- Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
- Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
- Add chopped tomatoes and lettuce. Serve!
357个用户收藏这个菜谱。
|
 评论
This casserole was delicious and spicy! We cut the cheese in half and used whole wheat torillas. We also used fat free Greek yogurt instead of sour cream and still tasted delicious.
|
Everything about this screams bad for you. Calories are high for only one serving, fat grams are WAY too high and the sodium is out of control. I think I will pass.
2012年01月3日 会员：: thecoloradogirl
|
Our kids loved it as well!
|
This recipe sounds wonderful but I think the carbs are a little high for phase 1. More like phase 2 or 3. I would try using the low carb/high fiber tortilla shells. They taste just as good. I can't wait to make this for dinner!
2009年06月28日 会员：: mwburkhalter
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
午餐
最新的菜谱
|
你会喜欢的美味健康的坚果饼干。
|
|
蛋白质包装的菜。
|
|
美味又令人满意的一餐。
|
|
低熱量甜點。
|
|
提交菜谱
|
营养总结:
|
 |
Chicken Taco Casserole的每一食用份量含有638卡路里
|
|
热量分解： 41% 脂肪, 26% 碳水物, 33% 蛋白质. |
|
营养成分
食用量
每份
能源
2669 千焦
638 千卡
蛋白质
52.98克
脂肪
29.52克
饱和脂肪
15.68克
多不饱和脂肪
2.728克
单不饱和脂肪
8.67克
胆固醇
123毫克
碳水化合物
41.46克
糖
7.51克
纤维
8.4克
钠
1570毫克
钾
1361毫克
|
热量分解：
碳水化合物 (26%)
脂肪 (41%)
蛋白质 (33%)
|
|
|