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parkerjelin
加入2010年04月
帖子
62
正在关注
7
关注者
13
体重历史纪录

初次体重
62.6 公斤
最近减少: 0.1 公斤

目前体重
62.7 公斤
情况: 一星期增加0.3 公斤

目标体重
61.2 公斤
还有: 1.5 公斤
Hey, my name is Jenny and I am an Independant Team Beachbody coach. To view my site, go to:

http://beachbodycoach.com/suckerforsweat

WORKOUT PROGRAMS

Beachbody sells the top workout programs that you may see a lot on infomercials. I personally have bought the Insanity and Brazil Butt Lift programs. I LOVE them!! They are wonderful and I DEFIANTLY feel the burn when I do them. The Insanity program is literally insane. It kicks your butt and leaves you in a pool of sweat. I've never sweat so much on a workout program in my entire life until I tried Insanity and I loved every minute of it.

Brazil Butt Lift is a fun, energizing workout program. You feel all of the movements and workouts in your butt, legs and abs. There is some dancing stuff in it which I'm not particularly a fan of but i love his fitness based workouts. You use a resistance band and you get a really deep burn in the butt muscles. lol.

MAINTAINING AND WEIGHT LOSS

To keep my weight consistent and energy levels up, I drink Shakeology everyday. Shakeology is a shake that was made basically for people that hate, or cannot get enough vegetables into their daily diet. THis shake has 70 ingredients packed into a 140 calorie DELICIOUS chocolate shake. And it literally tastes like a chocolate shake. Since ive started drinking shakeology, i couldn't imagine going a day without it.
Here is what it has done for me in the past couple months of drinking it on a daily basis:

-increased energy
-hair and nails growing like crazy
-cravings reduced immensely (bye bye chocolate and candy)
-it keeps me full for a long time (3-4 hours) so i don't find myself snacking hardly at all
-really reduced my appetite
-so many vitamins in the shake that i don't even have to take normal vitamins anymore
-and so so much more...


To order shakeology, go to: www.MyShakeology.com/suckerforsweat


parkerjelin的体重历史


正在关注

Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up
 
gold86vette
最近的体重纪录: 一个星期减少0.2 公斤 Down
edwardgonzalez
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
mistyraeb
最近的体重纪录: 一个星期减少0.5 公斤 Down

parkerjelin的烹饪书

卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
卡路里: 456千卡 | 脂肪: 1.48克 | 碳水物: 114.96克 | 蛋白质: 7.68克
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
卡路里: 258千卡 | 脂肪: 3.42克 | 碳水物: 49.39克 | 蛋白质: 11.55克
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
卡路里: 67千卡 | 脂肪: 0.98克 | 碳水物: 11.76克 | 蛋白质: 5.32克
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
卡路里: 346千卡 | 脂肪: 15.20克 | 碳水物: 20.02克 | 蛋白质: 26.17克
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
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