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卡路里: 265千卡 | 脂肪: 14.22克 | 碳水物: 17.96克 | 蛋白质: 16.91克
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
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卡路里: 227千卡 | 脂肪: 9.22克 | 碳水物: 17.62克 | 蛋白质: 19.01克
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
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卡路里: 31千卡 | 脂肪: 0.20克 | 碳水物: 7.01克 | 蛋白质: 1.19克
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
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卡路里: 298千卡 | 脂肪: 3.47克 | 碳水物: 49.87克 | 蛋白质: 19.10克
Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
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卡路里: 260千卡 | 脂肪: 2.78克 | 碳水物: 31.24克 | 蛋白质: 27.71克
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
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卡路里: 216千卡 | 脂肪: 1.81克 | 碳水物: 17.94克 | 蛋白质: 30.20克
Mexican Fried Chicken
Great variety and tastes great too.
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卡路里: 360千卡 | 脂肪: 8.06克 | 碳水物: 46.88克 | 蛋白质: 29.56克
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
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卡路里: 191千卡 | 脂肪: 5.28克 | 碳水物: 6.13克 | 蛋白质: 28.47克
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
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卡路里: 194千卡 | 脂肪: 8.47克 | 碳水物: 5.78克 | 蛋白质: 22.91克
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
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卡路里: 226千卡 | 脂肪: 9.01克 | 碳水物: 16.85克 | 蛋白质: 18.96克
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
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卡路里: 379千卡 | 脂肪: 6.44克 | 碳水物: 58.03克 | 蛋白质: 21.42克
Crab Cakes
Yummy golden brown crab cakes.
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卡路里: 485千卡 | 脂肪: 6.80克 | 碳水物: 68.22克 | 蛋白质: 48.15克
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
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卡路里: 290千卡 | 脂肪: 10.57克 | 碳水物: 18.42克 | 蛋白质: 28.31克
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
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卡路里: 192千卡 | 脂肪: 7.74克 | 碳水物: 27.05克 | 蛋白质: 5.32克
Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
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卡路里: 265千卡 | 脂肪: 11.73克 | 碳水物: 28.26克 | 蛋白质: 11.97克
Bacon and Potato Soup
A great, very flavorful soup for all year round.
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