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granny schaf
加入2008年04月
帖子
12
正在关注
26
关注者
28
体重历史纪录

初次体重
135.2 公斤
最近减少: 19.1 公斤

目前体重
116.1 公斤
情况: 一个星期减少0.1 公斤

目标体重
88.5 公斤
还有: 27.7 公斤
I AM A 54 YR OLD GRANDMA WHO HAS BEEN BATTLING WEIGHT ALL MY LIFE. I HAVE HEART DISEASE, HAD MASSIVE HEART ATTACK, HAD OPEN HEART SURGERY, HAVE DIABETES, HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL AND A BONE ON BONE BACK PROBLEM THAT REALLY MAKES IT HARD TO WALK OR EXERCISE AT ALL. I STARTED WEIGHT WATCHERS ON JAN 9, 2008 BECAUSE I WANT TO BE AROUND TO SEE MY GRANDCHILDREN GRADUATE, GET MARRIED, ETC.,AND CONTINUING DOWN THAT PATH WOULD NOT HAVE ENABLED ME TO DO THAT. I HAVE A FANTASTIC, SUPPORTIVE LOVING HUSBAND AND WE ARE ANXIOUSLY AWAITING RETIREMENT. I HAVE THREE CHILDEN, 36,32 AND 24 AND FOUR GRANDCHILDREN 16,9,6 AND 4. MY DAUGHTER IS MY BEST FRIEND AND WE LAUGH ALL THE TIME. I LOVE LIFE AND FEEL I HAVE BEEN GIVEN A SECOND CHANCE SO I AM TRYING TO MAKE THE MOST OF IT AND I AM THANKFUL FOR EVERY DAY AND I AM TRYING VERY HARD TO ACCOMPLISH MY WW GOALS. TO DATE I HAVE LOST 30.8 POUNDS AND MY CHOLESTEROL AND DIABETES ARE ALREADY IMPROVING. MY ENERGY LEVEL IS BETTER TOO. I WOULD LOVE TO HEAR FROM ANYONE ALONG OUR WEIGHT LOSS JOURNEYS AND I WILL HELP AND SUPPORT THEM TOO. SO, HELLO TO EVERYONE AND I HOPE TO HEAR FROM YOU SOON. I AM SO HOPING TO LEARN SOME TIPS FROM OTHERS. THANK YOU AND TAKE CARE-GRANNY SCHAF

granny schaf的体重历史


正在关注

Vaesse
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
taurusborn59
最近的体重纪录: 一个星期减少0.1 公斤 Down
memauss
最近的体重纪录: 一星期增加0.1 公斤 Up
 
time4achange
最近的体重纪录: 一个星期减少1.7 公斤 Down

granny schaf的烹饪书

卡路里: 125千卡 | 脂肪: 7.37克 | 碳水物: 13.82克 | 蛋白质: 2.82克
Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
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