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供给份量:
40 份
准备时间:
15 分钟
烹调时间:
12 分钟
餐食类型:
评级:
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会员:: memauss

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

材料

做法

  1. Slice green onions, put in a pot and start to sauté with cooking spray.
  2. Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
  3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
  4. Clean carrots, cut into bite size pieces, and add to pot.
  5. Slice mushrooms into thick slices, add to pot.
  6. Add small amount of red or cayenne pepper now (if you like it spicy).
  7. Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
  8. Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
629个用户收藏这个菜谱。
 

评论 
How many calories per serving?
user vote
2019年10月9日 会员:: Computergal50
We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
user vote
2015年02月10日 会员:: nonotofat
The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
user vote
2014年08月28日 会员:: cindyme123
Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more). I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes. Will be making this every week and freezing it in 400g portions for lunches.
user vote
2013年06月29日 会员:: Work6Days
Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
user vote
2013年03月1日 会员:: Redhead1975
I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
user vote
2012年10月13日 会员:: amber_shea
Eat as much as you like! ZERO points and way yummy!
user vote
2008年04月14日 会员:: memauss

     
 

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营养总结:

Spicy Vegetable Soup的每一食用份量含有31卡路里
热量分解: 5% 脂肪, 81% 碳水物, 14% 蛋白质.

营养成分
食用量
每份
每份
能源
129 千焦
31 千卡
蛋白质
1.19克
脂肪
0.2克
饱和脂肪
0.035克
反链脂肪
0克
多不饱和脂肪
0.073克
单不饱和脂肪
0.029克
胆固醇
0毫克
碳水化合物
7.01克
3.32克
纤维
1.3克
363毫克
224毫克
2%
RDA*
(31 卡)
2% RDA
热量分解:
 
碳水化合物 (81%)
 
脂肪 (5%)
 
蛋白质 (14%)

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