评级:
FatSecret会员平均评级
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A very filling low calorie soup that gets more spicy the longer it sits.
材料
做法
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
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评论
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We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
2015年02月10日 会员:: nonotofat
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The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
2014年08月28日 会员:: cindyme123
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Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more).
I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes.
Will be making this every week and freezing it in 400g portions for lunches.
2013年06月29日 会员:: Work6Days
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Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
2013年03月1日 会员:: Redhead1975
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I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
2012年10月13日 会员:: amber_shea
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Eat as much as you like! ZERO points and way yummy!
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选择餐食类型
汤
最新的菜谱
低熱量甜點。
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经典土豆泥配方的独特之处。
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美味且易于准备。
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无糖甜点或小吃。
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提交菜谱
营养总结:
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Spicy Vegetable Soup的每一食用份量含有31卡路里
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热量分解: 5% 脂肪, 81% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
129 千焦
31 千卡
蛋白质
1.19克
脂肪
0.2克
饱和脂肪
0.035克
反链脂肪
0克
多不饱和脂肪
0.073克
单不饱和脂肪
0.029克
胆固醇
0毫克
碳水化合物
7.01克
糖
3.32克
纤维
1.3克
钠
363毫克
钾
224毫克
热量分解:
碳水化合物 (81%)
脂肪 (5%)
蛋白质 (14%)
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