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mellya1975
加入2011年08月
帖子
83
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23
关注者
33
体重历史纪录

初次体重
79.4 公斤
最近减少: 8.0 公斤

目前体重
87.4 公斤
情况: 一个星期减少3.2 公斤

目标体重
70.3 公斤
还有: 17.1 公斤
i am 38yrs old and found my metabolism slowing down...yikes!!! mom of 4 beautiful kids (14,11,8,6) and work as a full time night icu rn (7p-7a 3xwk). did ww for many years, but didn't like their new points system so went to atkins instead...looking to lose only a few pounds...focused more on healthy living.

update: 6/2012
goal reached....and wearing a bikini for the first time in 13 yrs! i don't even care about the little bit of jiggle after 4 kids! i am just so happy with the way i feel and the way i look. it is a constant challenge and my weight does go up and down by 4-5 lbs...but i keep it in check! i have to be accountable for what goes from my hands into my mouth...so far i am still going strong!

update: 8/13
i got seriously ill with severe colitis and septic shock in march and had to go on a low residual diet for 2 months....which needless to say, was all simple carbs, no fiber, no raw veggies....hello 10 lb weight gain. finally able to tolerate all kinds of food again, so back on track! 10 lbs to go .....

update: 2/15
I have been at goal and on maintenance for almost 2 yrs!! Ended up getting a bad pneumonia in December (6 day hospitalization), followed by kidney stones and lithotripsy (2 days, then another 3 days in hospital) in January...so bedrest + carbs= weight gain....I feel yucky, so it is time for me to feel better again...and Atkins is the only way to do it...

mellya1975的体重历史


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Martha64
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rnbigguy
最近的体重纪录: 一个星期减少0.4 公斤 Down
Carlys Mom
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radiochick
最近的体重纪录: 一个星期减少0.4 公斤 Down

mellya1975的烹饪书

卡路里: 264千卡 | 脂肪: 21.99克 | 碳水物: 17.39克 | 蛋白质: 5.13克
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
卡路里: 225千卡 | 脂肪: 8.52克 | 碳水物: 6.61克 | 蛋白质: 28.51克
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
卡路里: 88千卡 | 脂肪: 8.57克 | 碳水物: 0.94克 | 蛋白质: 0.62克
Butter Pecan Brittle
Sugar free delicious brittle.
卡路里: 189千卡 | 脂肪: 16.34克 | 碳水物: 8.50克 | 蛋白质: 7.79克
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
卡路里: 150千卡 | 脂肪: 7.39克 | 碳水物: 5.40克 | 蛋白质: 7.88克
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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