注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
1 份
准备时间:
5 分钟
烹调时间:
10 分钟
餐食类型:
配菜
零食/小吃
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: rockinyourshoe

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

材料

做法

  1. Heat oven to 350° F (175° C).
  2. Rub the kale with the olive oil to coat and make sure it is fully covered.
  3. On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
  4. Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
297个用户收藏这个菜谱。
 

评论 
Bag a bunch for lunch.
user vote
2017年06月9日 会员:: Trucker Larry
LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
user vote
2013年03月11日 会员:: SammiesMom
I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
user vote
2012年06月1日 会员:: td1217
Very tasty will be doing it again
user vote
2012年04月5日 会员:: ladybancroft
I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
user vote
2011年08月18日 会员:: suzmquz
My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
user vote
2011年07月12日 会员:: Not a Shrub
Yummy!!
user vote
2011年05月22日 会员:: Kelly129
I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
user vote
2011年05月15日 会员:: pamarama
So yummy! Hard for me to only have one serving!
user vote
2011年04月18日 会员:: LowCarbLuva

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型

配菜 零食/小吃

最新的菜谱

会员:: xrqp6p4yhg
低热量、无胆固醇的菜肴。
会员:: ktisty88
美味又容易做的湯。
会员:: 殷木木
这顿饭准备得很快,营养丰富,非常适合早餐。
会员:: ZyFreya
美味,低热量的配菜。

提交菜谱

营养总结:

Baked Kale Chips的每一食用份量含有264卡路里
热量分解: 69% 脂肪, 24% 碳水物, 7% 蛋白质.

营养成分
食用量
每份
每份
能源
1105 千焦
264 千卡
蛋白质
5.13克
脂肪
21.99克
饱和脂肪
3.13克
反链脂肪
0克
多不饱和脂肪
3.475克
单不饱和脂肪
15.074克
胆固醇
0毫克
碳水化合物
17.39克
1.53克
纤维
3.1克
215毫克
653毫克
13%
RDA*
(264 卡)
13% RDA
热量分解:
 
碳水化合物 (24%)
 
脂肪 (69%)
 
蛋白质 (7%)

获取应用
    
© 2024 FatSecret。保留所有权利。