注册  |  登录
ltxfootballmom
加入2011年05月
帖子
31
正在关注
21
关注者
22
体重历史纪录

初次体重
116.1 公斤
最近减少: 22.2 公斤

目前体重
93.9 公斤
情况: 一个星期减少0.1 公斤

目标体重
65.8 公斤
还有: 28.1 公斤
Wow, I am Loving Life!!!! I decided to change my life and my health March 2011 after a horrifying doctor’s appointment. I had gained 25lbs in one year and was up to 258lbs. I am only 5'1". Well as of today, 9/22/11, I have lost 46lbs. I had the best doctor’s visit today I have ever had in my life. My blood pressure was 104/78 :) I started my journey with Atkins Induction Phase. The pounds just dropped off. Then I started an exercise program which I love. Now I have moved to the OWL phase and feel great. I will continue to watch my weight with all the new foods I add. I still have a long way to go. My goal is to be in good health and to continue my health habits. I mostly want to prove to myself and my kids that losing weight and being healthy does not have to be a chore. I love to cook now; I love fresh cooked meals more than anything. My kids wish for fast food. I do not ever want to go back where I was. I have a wonderful support system, best husband and kids in the world. Thank you to my family, I could not have done this without you. Thank you to Miki for giving me the opportunity to exercise and all the encouragement to keep it up. Most of all Thank you God for being my best friend and always loving me even when I make my mistakes.

ltxfootballmom的体重历史


正在关注

Big Orr
最近的体重纪录: 一个星期减少0.6 公斤 Down
 
DaisyInTexas
最近的体重纪录: 一个星期减少0.3 公斤 Down
Fledgist
最近的体重纪录: 一个星期减少1.6 公斤 Down
 
sexynonna
最近的体重纪录: 一星期增加0.8 公斤 Up

ltxfootballmom的烹饪书

卡路里: 342千卡 | 脂肪: 16.26克 | 碳水物: 17.63克 | 蛋白质: 32.18克
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
卡路里: 197千卡 | 脂肪: 4.91克 | 碳水物: 7.08克 | 蛋白质: 29.80克
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
卡路里: 452千卡 | 脂肪: 21.63克 | 碳水物: 1.61克 | 蛋白质: 59.69克
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
卡路里: 438千卡 | 脂肪: 30.26克 | 碳水物: 7.39克 | 蛋白质: 25.61克
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
卡路里: 43千卡 | 脂肪: 4.69克 | 碳水物: 0.78克 | 蛋白质: 0.07克
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
查看烹饪书

ltxfootballmom的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。