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koffeebean7
加入2012年01月
帖子
177
正在关注
12
关注者
20
体重历史纪录

初次体重
79.4 公斤
最近减少: 5.1 公斤

目前体重
74.3 公斤
情况: 一星期增加0.2 公斤

目标体重
65.8 公斤
还有: 8.5 公斤
I am a Critical Care Registered Nurse in a busy trauma ICU. I am also a Certified Life Coach and a Reiki Master. I love spending time with my amazing husband whether we're hanging out, playing guitar, taking walks, or laughing at our cats.

I have been riding and training horses for most of my life and consider that to be my greatest passion. However, I do find much enjoyment in cooking, practicing yoga, helping people in all aspects of life, and working on my website.

I am a very goal oriented person and am constantly evaluating and re-evaluating my goals and and my achievements. I am once again on the weight loss journey. About 4 years ago I went from 160 lbs to 117 lbs in about one year. I felt and looked fabulous. Then....life happened and I went through a divorce, my parents moved 1800 miles away, and I was working 4 jobs.

I was still fairly lean, but the pounds gradually crept back. After meeting my wonderful husband, I really relaxed how I ate and now I am back to where I started 4 years ago plus 10 lbs. My husband loves me and loves my body no matter what size I am or what I weigh.

My wake up call was January 6, 2012 when I stood on the scale at my doctor's and it read 171 lbs. I felt ashamed and disappointed that I let myself fall back into old habits and that I was treating my body with such disregard. My body has been good to me now I must be good to it.

So here I am. Ready to get back on track and ready to slay the demons that I have allowed to sabotage my once healthy lifestyle and body.




koffeebean7的体重历史


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mikefarinha
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JGBOOGADES
最近的体重纪录: 一个星期减少0.0 公斤 Down
danzarth
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Tinkrbell
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koffeebean7的烹饪书

卡路里: 274千卡 | 脂肪: 17.27克 | 碳水物: 1.08克 | 蛋白质: 24.15克
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
卡路里: 259千卡 | 脂肪: 19.09克 | 碳水物: 5.73克 | 蛋白质: 14.40克
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
卡路里: 261千卡 | 脂肪: 10.78克 | 碳水物: 9.71克 | 蛋白质: 24.84克
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
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