Pork Chops with Mustard Cream Sauce
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FatSecret会员平均评级
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Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
材料
做法
- Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
- Continue to cook over medium heat. Deglaze pan with chicken broth.
- Add cream and mustard.
- Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
- Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
199个用户收藏这个菜谱。
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 评论
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Great tast dish, I used dijon simply because I bought the wrong mustard. Added bacon. Still excellent! Definately a new fav!
2012年09月12日 会员：: Wombat00
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This is a great dish. If you can find fromage blanc/frais (a bit like quark), use that instead of the cream and you have a much lower fat dish.
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Sounds really good,I try not to fry because !!I love fried food but it is not good to eat it very often.Last night made an outstanding green salad,Hubby loved it!Also had stuffed bakers with hamburger and frozen vege's.Very good.Should have stopped eating with the green salad but.................
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低熱量甜點。
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无糖甜点或小吃。
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低热量、无胆固醇的菜肴。
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美味又容易做的湯。
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营养总结:
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Pork Chops with Mustard Cream Sauce的每一食用份量含有274卡路里
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热量分解： 61% 脂肪, 2% 碳水物, 38% 蛋白质. |
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营养成分
食用量
每份
能源
1146 千焦
274 千卡
蛋白质
24.15克
脂肪
17.27克
饱和脂肪
8.972克
反链脂肪
0克
多不饱和脂肪
1.066克
单不饱和脂肪
5.924克
胆固醇
116毫克
碳水化合物
1.08克
糖
0.04克
纤维
0克
钠
592毫克
钾
460毫克
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热量分解：
碳水化合物 (1%)
脂肪 (61%)
蛋白质 (38%)
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