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kimjinxie
加入2012年03月
帖子
495
正在关注
38
关注者
49
体重历史纪录

初次体重
89.8 公斤
最近减少: 3.1 公斤

目前体重
86.7 公斤
情况: 一个星期减少0.0 公斤

目标体重
86.2 公斤
还有: 0.5 公斤
I am 50 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I achieved that and more previously, but unfortunately I have gained weight back. I am recommitting to myself to get leaner and reduce my body fat percentage. I am 6'0" tall.

Goals:
- Go to the gym at least 2 days a week and a minimum of 1 hour for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2017 goal is to reach 200 lbs again.

kimjinxie的体重历史


正在关注

Ms Elizabeth
最近的体重纪录: 稳定体重 Steady
 
sporty372
最近的体重纪录: 一个星期减少0.0 公斤 Down
Char60
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
HCB
最近的体重纪录: 一个星期减少0.1 公斤 Down

kimjinxie的烹饪书

卡路里: 210千卡 | 脂肪: 2.63克 | 碳水物: 36.99克 | 蛋白质: 8.47克
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
卡路里: 250千卡 | 脂肪: 8.01克 | 碳水物: 40.56克 | 蛋白质: 4.96克
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 166千卡 | 脂肪: 5.69克 | 碳水物: 24.43克 | 蛋白质: 7.31克
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
卡路里: 96千卡 | 脂肪: 7.15克 | 碳水物: 7.62克 | 蛋白质: 2.85克
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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kimjinxie的最近食物和运动项目


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