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kgarton85
加入2011年08月
帖子
138
正在关注
8
关注者
13
体重历史纪录

初次体重
97.1 公斤
最近减少: 1.4 公斤

目前体重
98.4 公斤
情况: 稳定体重

目标体重
68.0 公斤
还有: 30.4 公斤
Hi, My name is Kendahl and I have been over weight most of my adult life. I have a hard time with snacking and making the right choices with food. Growing up we always used food as a reward, and it was always there for comfort. Now being a parent to a beautiful little 2 year old, I need to get my life back. I want to teach her how to eat, and not have the same struggles as I did.I am doing low-crab, because, I have had great success with it, and know how my body feels when I eat this way. I would love to find people with similar goals!!

MINI GOALS
1. 199
2. 189
3. 179
4. 169
5. 159
6. 150
7. 140 (FINAL GOAL)


kgarton85的体重历史


正在关注

Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up
 
icymaiden
最近的体重纪录: 一星期增加0.1 公斤 Up
Missychick21
最近的体重纪录: 一星期增加1.1 公斤 Up
 
kristy1121
最近的体重纪录: 一星期增加0.1 公斤 Up

kgarton85的烹饪书

卡路里: 345千卡 | 脂肪: 21.13克 | 碳水物: 2.66克 | 蛋白质: 34.91克
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
卡路里: 242千卡 | 脂肪: 18.66克 | 碳水物: 10.59克 | 蛋白质: 10.09克
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
卡路里: 176千卡 | 脂肪: 5.83克 | 碳水物: 14.06克 | 蛋白质: 19.72克
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
卡路里: 143千卡 | 脂肪: 11.26克 | 碳水物: 4.44克 | 蛋白质: 6.65克
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
卡路里: 287千卡 | 脂肪: 25.02克 | 碳水物: 3.74克 | 蛋白质: 12.44克
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
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