Turkey & Vegetables Skillet
评级:
FatSecret会员平均评级
|
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
材料
做法
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1664个用户收藏这个菜谱。
|
 评论
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
|
oh my God! it made my taste buds crave.
|
Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
2014年02月17日 会员：: MadamCobweb
|
This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
|
My family loved it. Substituted carrot slivers for zucchini and top with some salsa
2013年10月3日 会员：: MargieLynne
|
I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
2013年04月17日 会员：: summerlinangel3
|
Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
2013年01月29日 会员：: TaniaMaria
|
I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
|
5 points...I've found a winner! I hope it tastes as good as it sounds!
2012年11月16日 会员：: angelsmommie
|
Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
2012年09月4日 会员：: George2456
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
|
一道美味又容易做的麵食。
|
|
早餐或点心的美味面包。
|
|
这顿饭准备得很快，营养丰富，非常适合早餐。
|
|
低热量、无胆固醇的菜肴。
|
|
提交菜谱
|
营养总结:
|
 |
Turkey & Vegetables Skillet的每一食用份量含有176卡路里
|
|
热量分解： 28% 脂肪, 30% 碳水物, 42% 蛋白质. |
|
营养成分
食用量
每份
能源
734 千焦
176 千卡
蛋白质
19.72克
脂肪
5.83克
饱和脂肪
1.627克
多不饱和脂肪
0.304克
单不饱和脂肪
0.086克
胆固醇
49毫克
碳水化合物
14.06克
糖
6.94克
纤维
3.9克
钠
378毫克
钾
693毫克
|
热量分解：
碳水化合物 (30%)
脂肪 (28%)
蛋白质 (42%)
|
|
|