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karenphillips
加入2016年03月
帖子
83
正在关注
21
关注者
29
体重历史纪录

初次体重
78.0 公斤
最近减少: 5.2 公斤

目前体重
83.2 公斤
情况: 一星期增加0.0 公斤

目标体重
70.3 公斤
还有: 12.9 公斤
After my divorce in October, I gained about 25lbs. Depression sat in, I drank too much wine and stuffed my face. It took 5 months of feeling sorry for myself to get to the point where my weight made me more depressed than my divorce. The added weight kept me from trying to date. Mid March I decided to get back to the gym... April 8th I started another round of HCG Injections... 196 when I started Thursday and Im down 8.2lbs today April 11. :) Im walking an hour on the treadmill almost everyday. HCG and VLCD works. This is my 3rd round on it over the last 5 years. It takes a lot of preparation but no that Im single, Time is all I have :) Excited and feeling great. I love this site and APP.. Its so useful and has everything you need to succeed.

karenphillips的体重历史


正在关注

jmb3450
最近的体重纪录: 一个星期减少0.3 公斤 Down
 
Mikie
最近的体重纪录: 一星期增加0.6 公斤 Up
Scout1idf
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
jimmiepop
最近的体重纪录: 一星期增加1.3 公斤 Up

karenphillips的烹饪书

卡路里: 73千卡 | 脂肪: 2.15克 | 碳水物: 3.10克 | 蛋白质: 10.01克
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
卡路里: 132千卡 | 脂肪: 7.56克 | 碳水物: 3.08克 | 蛋白质: 11.93克
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
卡路里: 88千卡 | 脂肪: 8.57克 | 碳水物: 0.94克 | 蛋白质: 0.62克
Butter Pecan Brittle
Sugar free delicious brittle.
卡路里: 438千卡 | 脂肪: 31.00克 | 碳水物: 4.25克 | 蛋白质: 35.03克
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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