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gayleb88
加入2011年01月
帖子
53
正在关注
4
关注者
4
体重历史纪录

初次体重
132.4 公斤
最近减少: 20.0 公斤

目前体重
112.5 公斤
情况: 一个星期减少0.3 公斤

目标体重
111.1 公斤
还有: 1.4 公斤
Here are my diet goals:
Stay under 1800 calories
Exercise daily
Drink 64 oz of water
No Sweets
No eating after 8 PM

I'm too young to be as heavy as I am. I need to become healthier, active, and have more control on my hunger cravings. My BMI indicates I should weigh between 135 and 160 lbs. In order to keep things in perspective, I would like to lose 50 lbs in 6 months to put me at 190 by September 2014.

Starting Weight - 250 lbs January 1, 2011 (The heaviest I've ever been!)
245 - 5 lbs gone - January 19, 2011
240 - 10 lbs gone - January 29, 2011
235 - February 17, 2011
230 - 20 lbs gone - March 1, 2011
225 - 1/4 of the way there! - March 18, 2011
220 - 30 lbs gone - April 13, 2011
215 - April 2011
210 - 40 lbs gone - May 2011
205 - June 2011
200 - 50 lbs gone - July 23, 2011

And then I fell off the wagon...but I'm back on it.

240 - March 30, 2014
235 - 5 lbs gone -
230 -
225 -
220 - 20 lbs gone - (June 1, 2014)
215 -
210 - 30 lbs gone - (July 1, 2014)
205 -
200 -
195 -
190 - 50 lbs gone - (September, 2014)
185 -
180 -

gayleb88的体重历史


正在关注

JFB1987
最近的体重纪录: N/A Up
 
sagabis
最近的体重纪录: 一个星期减少0.0 公斤 Down
Caryn4U
最近的体重纪录: 一个星期减少0.5 公斤 Down
 
TheEvilNae
最近的体重纪录: 一星期增加0.3 公斤 Up

gayleb88的烹饪书

卡路里: 22千卡 | 脂肪: 0.06克 | 碳水物: 4.27克 | 蛋白质: 0.60克
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
卡路里: 272千卡 | 脂肪: 17.34克 | 碳水物: 2.31克 | 蛋白质: 26.46克
Tuna Salad
A super quick and easy tuna salad.
卡路里: 58千卡 | 脂肪: 4.38克 | 碳水物: 3.88克 | 蛋白质: 1.96克
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
卡路里: 273千卡 | 脂肪: 18.11克 | 碳水物: 2.87克 | 蛋白质: 21.21克
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
卡路里: 268千卡 | 脂肪: 11.96克 | 碳水物: 10.29克 | 蛋白质: 33.35克
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
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gayleb88的最近食物和运动项目


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