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fat brat
加入2011年11月
帖子
289
正在关注
16
关注者
18
体重历史纪录

初次体重
127.0 公斤
最近减少: 8.0 公斤

目前体重
119.0 公斤
情况: 一星期增加0.1 公斤

目标体重
90.7 公斤
还有: 28.3 公斤
I work a full time job plus have a disabled husband. I hope to finally rid myself of these unwanted pounds that have been hanging on since my first son was born 25 years ago.

Milestones
November 1,2011 Started at 275
December 15, 2012 Final Weigh in 219 Graduation from college


I am starting all over again because life got crazy over the last year and I gained most of the weight back. None of my new clothes I bought fit me and I feel like I worked so hard to blow it. This time I am going to take it slow and stay on the diet until I meet my major goal instead of taking a break from dieting, because when I do, I fall into the bad habits again. As you can see by the dates so far it is not going well. So Here again I try.

Sept. 8, 2015- 271

fat brat的体重历史


正在关注

Allsmiles427
最近的体重纪录: 一个星期减少0.4 公斤 Down
 
neoeny152
最近的体重纪录: 一个星期减少0.1 公斤 Down
MWest484
最近的体重纪录: 一个星期减少0.2 公斤 Down
 
hear48
最近的体重纪录: 一个星期减少1.6 公斤 Down

fat brat的烹饪书

卡路里: 172千卡 | 脂肪: 6.75克 | 碳水物: 1.58克 | 蛋白质: 24.96克
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
卡路里: 296千卡 | 脂肪: 12.85克 | 碳水物: 23.23克 | 蛋白质: 22.85克
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
卡路里: 353千卡 | 脂肪: 24.46克 | 碳水物: 7.77克 | 蛋白质: 24.70克
Beef Stroganoff
Delicious authentic beef stroganoff.
卡路里: 246千卡 | 脂肪: 6.94克 | 碳水物: 20.63克 | 蛋白质: 25.35克
Sweet and Sour Pork Chops
Also known as mother-in-law chops.
卡路里: 221千卡 | 脂肪: 5.33克 | 碳水物: 6.47克 | 蛋白质: 28.15克
Chicken Marsala
A really healthy creamy chicken marsala.
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