评级:
FatSecret会员平均评级
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A really healthy creamy chicken marsala.
材料
做法
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370个用户收藏这个菜谱。
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评论
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
2013年09月25日 会员:: Lishaloohoo
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Looks pretty good. yummy.
2012年07月12日 会员:: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
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Love this, it will be one of my favorite meals.
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
2012年02月22日 会员:: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
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Very good and my entire family loved it.
2011年11月28日 会员:: fat brat
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Absolutely gorgeous...we had it with boiled rice..
2011年10月3日 会员:: nannysharon
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So good!! Tons of flavor. Will definatly make again!
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Made this for my family tonight and we loved it.
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这些蛋白质棒不仅健康而且美味且易于制作。
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低热量、无胆固醇的菜肴。
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营养总结:
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Chicken Marsala的每一食用份量含有221卡路里
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热量分解: 26% 脂肪, 14% 碳水物, 60% 蛋白质. |
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营养成分
食用量
每份
能源
924 千焦
221 千卡
蛋白质
28.15克
脂肪
5.33克
饱和脂肪
1.114克
反链脂肪
0.03克
多不饱和脂肪
0.761克
单不饱和脂肪
2.933克
胆固醇
70毫克
碳水化合物
6.46克
糖
3.14克
纤维
0.6克
钠
122毫克
钾
419毫克
热量分解:
碳水化合物 (14%)
脂肪 (26%)
蛋白质 (60%)
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