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djezeski
加入2010年07月
帖子
125
正在关注
13
关注者
16
体重历史纪录

初次体重
121.6 公斤
最近减少: 14.5 公斤

目前体重
107.0 公斤
情况: 一个星期减少0.2 公斤

目标体重
95.3 公斤
还有: 11.8 公斤
I am a 28 year old married (no kids) woman living in the Tampa Bay area. I am a law student. In the past I have done Weight Watchers with pretty good success (I used to weigh 314). I joined FatSecret at first because of the awesome Calorie Counter app for Droid. Now two of my best friends (hehlh01 and srf99) have joined and we are here supporting each other in this journey. I am trying to keep my caloric intake below 2000 a day and exercise 4 times per week (I started out with 1 time per week in January and have done pretty well in progressively increasing). Feel free to message me if anything on here sounds interesting to you :)

Update, 1/4/2011: I lost 12 pounds last year, and I am actually pretty proud of that. Having also discovered during the last year that I am capable of exercising at least 5 times a week, my new plan is to do so. Furthermore, I plan to keep my calories at no more than 1850 on the days I don't exercise and no more than 2050 on the days that I do.

My tools for success:
1) Fatsecret
2) Food scale
3) "Get Fit with Mel B." and "The Fight" for PS3 Move
4) Access to two gyms with weight training equipment
5) Scale
6) Measuring Tape
7) Microsoft Excel

It would be a shame to waste all that, right?

djezeski的体重历史


正在关注

bella611
(只有关注者可见
 
rnbigguy
最近的体重纪录: 一个星期减少0.4 公斤 Down
angel_face0145
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up

djezeski的烹饪书

卡路里: 188千卡 | 脂肪: 1.32克 | 碳水物: 35.27克 | 蛋白质: 8.98克
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
卡路里: 135千卡 | 脂肪: 7.43克 | 碳水物: 16.33克 | 蛋白质: 3.24克
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
卡路里: 189千卡 | 脂肪: 16.34克 | 碳水物: 8.50克 | 蛋白质: 7.79克
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
卡路里: 177千卡 | 脂肪: 8.21克 | 碳水物: 17.46克 | 蛋白质: 10.26克
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
卡路里: 191千卡 | 脂肪: 6.44克 | 碳水物: 5.43克 | 蛋白质: 29.38克
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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