注册  |  登录
添加到我的烹饪书
添加到食物日记
供给份量:
4 份
准备时间:
20 分钟
烹调时间:
1 小时
餐食类型:
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: Hoser

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

材料

做法

  1. Preheat oven to 400° F (200° C).
  2. Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
  3. When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
  4. Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
  5. Puree with a hand blender. If you'd like a smoother soup you can strain it.
  6. Season to taste. Serve with a garnish of basil leaves.
  7. Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265个用户收藏这个菜谱。
 

评论 
Easy to make and tastes great. Love it
user vote
2012年01月7日 会员:: TEN_65
just made this, and must be honest, it was absolutely scrummy
user vote
2012年01月3日 会员:: aimeeg89
3 pts
user vote
2011年12月3日 会员:: mama mel
Very easy to make and very tasty
user vote
2011年09月26日 会员:: dikali
Delicious soup, perfect side dish.
user vote
2011年01月29日 会员:: Laura Mills
I added chopped mozzarella in the end to add some protein.
user vote
2011年01月13日 会员:: oceanroses
tried it last night, easy to make tasted great.
user vote
2010年12月3日 会员:: rodisciple
For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
user vote
2010年09月26日 会员:: Hoser

     
 

评审此菜谱



查看此菜谱前,您必须先登陆,请点击这里
 

寻找更多菜谱

选择餐食类型


最新的菜谱

会员:: 梁不拉熙
一道美味又容易做的麵食。
会员:: xrqp6p4yhg
低热量、无胆固醇的菜肴。
会员:: philllllis
早餐或点心的美味面包。
会员:: 生酮餐谋
清爽、美味、高纤维。

提交菜谱

营养总结:

Roasted Tomato Basil Soup的每一食用份量含有135卡路里
热量分解: 46% 脂肪, 45% 碳水物, 9% 蛋白质.

营养成分
食用量
每份
每份
能源
565 千焦
135 千卡
蛋白质
3.24克
脂肪
7.42克
饱和脂肪
1.091克
多不饱和脂肪
1.117克
单不饱和脂肪
5.117克
胆固醇
0毫克
碳水化合物
16.33克
8.38克
纤维
3.7克
410毫克
654毫克
7%
RDA*
(135 卡)
7% RDA
热量分解:
 
碳水化合物 (45%)
 
脂肪 (46%)
 
蛋白质 (9%)

获取应用
    
© 2024 FatSecret。保留所有权利。