Roasted Tomato Basil Soup
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FatSecret会员平均评级
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会员:: Hoser ![](https://m.ftscrt.com/static/member/69355d7c-76df-4b5d-9c9e-bb9bbe01a44e_tiny.jpg)
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
材料
做法
- Preheat oven to 400° F (200° C).
- Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
- When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
- Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
- Puree with a hand blender. If you'd like a smoother soup you can strain it.
- Season to taste. Serve with a garnish of basil leaves.
- Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
265个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Easy to make and tastes great. Love it
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just made this, and must be honest, it was absolutely scrummy
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Very easy to make and very tasty
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Delicious soup, perfect side dish.
2011年01月29日 会员:: Laura Mills
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I added chopped mozzarella in the end to add some protein.
2011年01月13日 会员:: oceanroses
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tried it last night, easy to make tasted great.
2010年12月3日 会员:: rodisciple
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For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
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一道美味又容易做的麵食。
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低热量、无胆固醇的菜肴。
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早餐或点心的美味面包。
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清爽、美味、高纤维。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Roasted Tomato Basil Soup的每一食用份量含有135卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 46% 脂肪, 45% 碳水物, 9% 蛋白质. |
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营养成分
食用量
每份
能源
565 千焦
135 千卡
蛋白质
3.24克
脂肪
7.42克
饱和脂肪
1.091克
多不饱和脂肪
1.117克
单不饱和脂肪
5.117克
胆固醇
0毫克
碳水化合物
16.33克
糖
8.38克
纤维
3.7克
钠
410毫克
钾
654毫克
热量分解:
碳水化合物 (45%)
脂肪 (46%)
蛋白质 (9%)
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