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ddoss02
加入2012年07月
帖子
11
正在关注
2
关注者
2
体重历史纪录

初次体重
192.8 公斤
最近减少: 34.5 公斤

目前体重
227.2 公斤
情况: 一星期增加0.2 公斤

目标体重
90.7 公斤
还有: 136.5 公斤
My name is David and I am 39 years old. I have my own business designing website which is slowly getting off the ground. I am also a preacher at my local church and did I mention I love to cook (probably one of the reasons I am in the shape I am in). I am happily married to my wife for 10 years now and we have a 5 year old son that keeps us on my toes.

The fact of the matter with me being over weight I have low self esteem and I eat when I get depressed or bored. I also smoked for years but I have quit that habit only to find that I picked up over eating as another. However I know I can overcome this just like i did with smoking

ddoss02的体重历史


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jfroiland
最近的体重纪录: 一星期增加0.6 公斤 Up
 
sldoss
最近的体重纪录: 一个星期减少0.1 公斤 Down

ddoss02的烹饪书

卡路里: 329千卡 | 脂肪: 5.21克 | 碳水物: 40.36克 | 蛋白质: 29.12克
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
卡路里: 172千卡 | 脂肪: 8.58克 | 碳水物: 11.82克 | 蛋白质: 13.91克
Zucchini Fries
A low carb, healthier alternative to regular fries.
卡路里: 169千卡 | 脂肪: 5.77克 | 碳水物: 0.82克 | 蛋白质: 26.68克
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
卡路里: 136千卡 | 脂肪: 7.83克 | 碳水物: 14.94克 | 蛋白质: 1.86克
Vanilla Cupcakes
Sensational cupcakes that are a perfect treat or snack.
卡路里: 92千卡 | 脂肪: 2.36克 | 碳水物: 15.89克 | 蛋白质: 2.89克
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
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