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FatSecret会员平均评级
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A low carb, healthier alternative to regular fries.
材料
做法
- Cut zucchini any way you like, making thin slices, about 1/2".
- Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
- Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
- Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
- After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
455个用户收藏这个菜谱。
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 评论
not as crisp as I thought it would be but I still enojoyed them with my burger!
2020年02月25日 会员：: Morninglory1121
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These were good, but I didn't care for the skin. Next time I would take the skin off. They were definitely more like oven fries.
2014年07月28日 会员：: Instantcrazy
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Low-carbers never run out of ideas...that is why I've grown to love this lifestyle. I'll try these
2014年06月26日 会员：: skinnyzee-01
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Do you think that they would crisp up more if you fried them like fries? I have been missing fries so this might be a good option!
2014年02月25日 会员：: steph55075
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very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
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I love zucchini And I think these fries will go good with hot wings
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Yum! I've made these before and they make zucchini delicious.
2012年01月16日 会员：: Olivia70
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最新的菜谱
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这些蛋白质棒不仅健康而且美味且易于制作。
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低热量、无胆固醇的菜肴。
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美味又容易做的午餐。
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蛋白质包装的菜。
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营养总结:
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Zucchini Fries的每一食用份量含有172卡路里
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热量分解： 43% 脂肪, 26% 碳水物, 31% 蛋白质. |
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营养成分
食用量
每份
能源
720 千焦
172 千卡
蛋白质
13.91克
脂肪
8.58克
饱和脂肪
4.62克
多不饱和脂肪
0.245克
单不饱和脂肪
2.045克
胆固醇
20毫克
碳水化合物
11.82克
糖
5.59克
纤维
3.6克
钠
292毫克
钾
866毫克
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热量分解：
碳水化合物 (26%)
脂肪 (43%)
蛋白质 (31%)
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