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供给份量:
12 份
准备时间:
1 小时 30 分钟
烹调时间:
45 分钟
餐食类型:
面包及烘烤食物
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: DeelishEx

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

材料

做法

  1. Load water, olive oil, sweetener, sea salt, flour, and yeast into your bread machine bread pan in accordance to manufacturer's instructions. Select "dough cycle" and press start.
  2. Towards the end of the dough cycle, pre-heat oven to 400° F (200° C) and line a baking sheet with parchment paper. Set aside.
  3. To make the bath; fill a large pot with water and add 2/3 cup baking soda. Stir to mix. On high heat, bring water/soda mix to a rapid boil. Reduce heat as needed to avoid spill over.
  4. When dough is ready, lightly flour a work surface (or dust with cornmeal). Turn the dough out and pinch a small ball of dough to use as a tester. Set tester aside. Then divide remaining dough into 12 equal portions and shape as desired.
  5. To test water: drop small ball of dough into the boiling water. It should sink then float to the top. (If making this recipe gluten free your ball will sink to the bottom like a brick).
  6. Bath each portion of dough in the baking soda bath for 30 seconds dunking and turning as needed to coat (this gives the bread the pretzel taste and texture). Remove from the bath with a slotted spoon, place on baking sheet, and sprinkle with garlic salt. Repeat until all portions of dough have been bathed and salted.
  7. Bake rolls at 400° F for 20 - 30 minutes, until deep golden brown.
  8. Note: this is by far my most requested recipe. Using my bread machine to make the dough makes this a lot easier than you think but I made this by hand for over a year - it's really not as painful as it might seem, I promise!
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评论 
I had to add another 1-2 cups of flour to dough after I took it out of my bread maker. The sodium does seem high. So I thought I would try skipping the 1/2 teaspoon of sea salt next time. I did not have garlic salt so I just sprinkled on garlic power and a little salt. It think the baking soda makes it salt enough so I will try no salt added next time I make it.
user vote
2013年01月3日 会员:: TwinCM
Sodium seems rather high....is this right? 3,386mg is about 2 times what I can have for the day....and all in a small pretzel role??? Doesn't seem right.
user vote
2012年11月14日 会员:: Disneygirl123

     
 

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营养总结:

Pretzel Bread的每一食用份量含有92卡路里
热量分解: 22% 脂肪, 66% 碳水物, 12% 蛋白质.

营养成分
食用量
每份
每份
能源
386 千焦
92 千卡
蛋白质
2.89克
脂肪
2.36克
饱和脂肪
0.337克
反链脂肪
0克
多不饱和脂肪
0.333克
单不饱和脂肪
1.682克
胆固醇
0毫克
碳水化合物
15.89克
1克
纤维
0.8克
3386毫克
38毫克
5%
RDA*
(92 卡)
5% RDA
热量分解:
 
碳水化合物 (66%)
 
脂肪 (22%)
 
蛋白质 (12%)

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