Broccoli Chicken Potato Parmesan
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FatSecret会员平均评级
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Broccoli Chicken Potato Parmesan
Comfort food on a diet.
材料
做法
- Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.
- Cover and cook for 10 minutes, stirring occasionally.
- Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.
- Heat to a boil, then reduce the heat to low.
- Cover and cook for 5 minutes or until the potatoes are fork-tender.
- Note: based on a Momswhothink recipe.
236个用户收藏这个菜谱。
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 评论
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This is great and cooks up fast! I like one dish meals and this definitely a keeper.
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First off, I would like to change this rating from a 5 to a 1,000. WOW to whomever came up with this. Second off, just want to say I added 1 thing: Shallots. Yum. For someone who's ARCH NEMESIS is Broccoli, I loved every smidgen of every bite on my fork AND plate. Thank you, you have cured me of my childhood issues with cooked broccoli and cheese! Will definitely be cooking this again.
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I realized using a tablespoon of Olive Oil works much better than the spray. I came to close to burning it at first.
2012年02月23日 会员：: Carolina88
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营养总结:
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Broccoli Chicken Potato Parmesan的每一食用份量含有329卡路里
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热量分解： 14% 脂肪, 50% 碳水物, 36% 蛋白质. |
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营养成分
食用量
每份
能源
1377 千焦
329 千卡
蛋白质
29.12克
脂肪
5.21克
饱和脂肪
1.337克
反链脂肪
0克
多不饱和脂肪
0.069克
单不饱和脂肪
0.441克
胆固醇
66毫克
碳水化合物
40.36克
糖
6.82克
纤维
4.8克
钠
697毫克
钾
1333毫克
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热量分解：
碳水化合物 (50%)
脂肪 (14%)
蛋白质 (36%)
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