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dcspres
加入2011年02月
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体重历史纪录

初次体重
80.3 公斤
最近减少: 0.5 公斤

目前体重
80.7 公斤
情况: 一星期增加0.5 公斤

目标体重
70.3 公斤
还有: 10.4 公斤
Hello Fellow Health & Wellness Seekers!

Why am I here on FS? Well, after 51 years I finally wised up and decided that I was tired of the cycle of constantly losing and regaining those extra pounds. I would go from the 200-220 range down to the 150-170 range and then back again. Not good for my body or my mind set. Enough already! I have committed to reaching my goal weight and remaining there permanently.

Goals are as follows:

#1 Reach 180 Lbs by 2/28 - Achieved 2/21
#2 Reach BMI of <25 (normal range) by 2/28 - Achieved 2/22
#3 FS Challenge #1 -- 10 Lbs (169.50) by 3/21
#4 FS Challenge #2 -- 12 Kgs (159.50) by 4/26
#5 FS Challenge #3 -- 25 Lbs (154.50) by 5/10

dcspres的体重历史

dcspres的烹饪书

卡路里: 58千卡 | 脂肪: 1.06克 | 碳水物: 3.93克 | 蛋白质: 8.59克
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
卡路里: 342千卡 | 脂肪: 16.26克 | 碳水物: 17.63克 | 蛋白质: 32.18克
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
卡路里: 185千卡 | 脂肪: 13.26克 | 碳水物: 2.08克 | 蛋白质: 15.70克
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
卡路里: 80千卡 | 脂肪: 4.78克 | 碳水物: 9.04克 | 蛋白质: 1.91克
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
卡路里: 185千卡 | 脂肪: 14.32克 | 碳水物: 8.29克 | 蛋白质: 6.27克
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
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