注册  |  登录
canyudo
加入2014年02月
帖子
13
正在关注
3
关注者
2
体重历史纪录

初次体重
106.1 公斤
最近减少: 1.4 公斤

目前体重
107.5 公斤
情况: 一星期增加0.2 公斤

目标体重
97.5 公斤
还有: 10.0 公斤
Im 21 my name is samantha
when i was in school i was not this heavy (236) and i guess i stop being as active n i put on weight. I lose some weight last year got down to 220 and gain it back slowly. When i did start to notice i was saying to myself. Im going walking tomorrow. And didnt then when the weather started to get cold here. I never did get started and work make things difficult. I work in the health care field from 3-11 so my hours are funky. And sometimes i have to work extra shifts. But one day i was off n was reading up on what yu should eat and how much you should eat a day on the supertracker website thats how i got started just changing the way i eat. But its so hard to log food on there, than i found this app after going through several other. I been losing weight very slowly but everyones so proud of me. But i forget that when other put down i just want to eat whatever and everything in site.
I like art and crafts.
Talking with other.
Enjoying the outdoors.

canyudo的体重历史


正在关注

2Big2Fit
(只有关注者可见
 
laurenwisswell82
最近的体重纪录: 一个星期减少0.2 公斤 Down
Babe53
最近的体重纪录: 稳定体重 Steady
   

canyudo的烹饪书

卡路里: 198千卡 | 脂肪: 15.11克 | 碳水物: 16.40克 | 蛋白质: 3.59克
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
卡路里: 234千卡 | 脂肪: 14.11克 | 碳水物: 24.16克 | 蛋白质: 5.10克
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
卡路里: 155千卡 | 脂肪: 12.41克 | 碳水物: 9.18克 | 蛋白质: 4.68克
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
卡路里: 91千卡 | 脂肪: 0.94克 | 碳水物: 22.94克 | 蛋白质: 0.68克
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
查看烹饪书

canyudo的最近食物和运动项目


获取应用
    
© 2024 FatSecret。保留所有权利。