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alicola
加入2008年01月
帖子
155
正在关注
8
关注者
8
体重历史纪录

初次体重
65.3 公斤
最近减少: 0 公斤

目前体重
65.3 公斤
情况: 一星期增加0.3 公斤

目标体重
61.2 公斤
还有: 4.1 公斤
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

alicola的体重历史


正在关注

thecoach
最近的体重纪录: 一星期增加0.1 公斤 Up
 
information
最近的体重纪录: 一个星期减少5.4 公斤 Down
Matt55
最近的体重纪录: 稳定体重 Steady
 
mmonsiegneur
最近的体重纪录: 一星期增加0.1 公斤 Up

alicola的烹饪书

卡路里: 272千卡 | 脂肪: 9.20克 | 碳水物: 18.84克 | 蛋白质: 25.19克
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
卡路里: 284千卡 | 脂肪: 4.51克 | 碳水物: 40.42克 | 蛋白质: 18.81克
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
卡路里: 140千卡 | 脂肪: 2.73克 | 碳水物: 26.38克 | 蛋白质: 3.18克
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
卡路里: 365千卡 | 脂肪: 7.58克 | 碳水物: 7.47克 | 蛋白质: 62.53克
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
卡路里: 267千卡 | 脂肪: 15.28克 | 碳水物: 29.92克 | 蛋白质: 4.01克
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
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alicola的最近食物和运动项目


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