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供给份量:
4 份
准备时间:
15 分钟
烹调时间:
20 分钟
餐食类型:
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会员:: grillandbrew

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

材料

做法

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Place flour in a shallow dish; dredge chicken in flour.
  4. Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
  5. Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
  6. Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
  7. Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.
266个用户收藏这个菜谱。
 

评论 
I have made this recipe several times! The last 2 times I made this I substituted black olives for the raisins! It turned out great!!
user vote
2011年05月15日 会员:: lissarosier
Very good chicken recipe. I will make this one again.
user vote
2011年01月17日 会员:: Bbbgt
Very flavorful and filling. Will definitely make again.
user vote
2010年12月14日 会员:: Sarge4
This was excellent! I substituted currants for the golden raisins since I don't like raisins much, and the recipe was delicious. It sounded like an odd combination of flavors, but they melded beautifully.
user vote
2010年10月12日 会员:: bskaat

     
 

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营养总结:

Sicilian Chicken的每一食用份量含有272卡路里
热量分解: 32% 脂肪, 29% 碳水物, 39% 蛋白质.

营养成分
食用量
每份
每份
能源
1138 千焦
272 千卡
蛋白质
25.19克
脂肪
9.2克
饱和脂肪
0.94克
反链脂肪
0克
多不饱和脂肪
0.58克
单不饱和脂肪
5.001克
胆固醇
55毫克
碳水化合物
18.84克
9.06克
纤维
2.6克
1063毫克
302毫克
14%
RDA*
(272 卡)
14% RDA
热量分解:
 
碳水化合物 (29%)
 
脂肪 (32%)
 
蛋白质 (39%)

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