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Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
材料
做法
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Place flour in a shallow dish; dredge chicken in flour.
- Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
- Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
- Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
- Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.
266个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I have made this recipe several times! The last 2 times I made this I substituted black olives for the raisins! It turned out great!!
2011年05月15日 会员:: lissarosier
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Very good chicken recipe. I will make this one again.
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Very flavorful and filling. Will definitely make again.
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This was excellent! I substituted currants for the golden raisins since I don't like raisins much, and the recipe was delicious. It sounded like an odd combination of flavors, but they melded beautifully.
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无糖甜点或小吃。
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一道美味又容易做的麵食。
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早餐或点心的美味面包。
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易于准备的美味米饭。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Sicilian Chicken的每一食用份量含有272卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 32% 脂肪, 29% 碳水物, 39% 蛋白质. |
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营养成分
食用量
每份
能源
1138 千焦
272 千卡
蛋白质
25.19克
脂肪
9.2克
饱和脂肪
0.94克
反链脂肪
0克
多不饱和脂肪
0.58克
单不饱和脂肪
5.001克
胆固醇
55毫克
碳水化合物
18.84克
糖
9.06克
纤维
2.6克
钠
1063毫克
钾
302毫克
热量分解:
碳水化合物 (29%)
脂肪 (32%)
蛋白质 (39%)
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