Sarge4
加入2010年10月
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帖子
761
正在关注
6
关注者
7
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体重历史纪录
初次体重
94.6 公斤
最近减少:
4.0 公斤
目前体重
98.7 公斤
情况:
一个星期减少5.1 公斤
目标体重
83.0 公斤
还有:
15.6 公斤
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I'll be 65 in April 2024. I was surprised on December 26th with a heart attack. I have been overweight for quite awhile. Now with a much cleaner diet, and much lower calories during low effort rehab, the excess weight seems to be falling away. I am looking at it as learning good habits and I anticipate getting down to 185 sometime this summer. I was roughly 230 lbs. on Christmas Eve, but I weighed in at 218.5 today, January 14. I need to maintain the momentum going forward, even if the weight comes off slower as time marches on.
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Sarge4的体重历史
正在关注
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