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Tipper
加入2007年01月
帖子
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体重历史纪录

初次体重
75.7 公斤
最近减少: 1.4 公斤

目前体重
74.4 公斤
情况: 一个星期减少0.5 公斤

目标体重
61.2 公斤
还有: 13.2 公斤
I live in the Rock River Valley area(Illinois). I'm retired. Enjoy cooking all different foods including outdoor grilling. Hope to lose about 32 lbs. I quit smoking 3 years ago. I've gained these lbs. and I want to lose them in the next 13-14 weeks!

Tipper的体重历史


正在关注

sunstar
最近的体重纪录: 一个星期减少4.2 公斤 Down
   

Tipper的烹饪书

卡路里: 9千卡 | 脂肪: 0.21克 | 碳水物: 1.24克 | 蛋白质: 0.90克
Warm Spiced Non-Alcoholic Cocktail
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
卡路里: 224千卡 | 脂肪: 19.66克 | 碳水物: 11.19克 | 蛋白质: 3.44克
Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
卡路里: 374千卡 | 脂肪: 35.19克 | 碳水物: 12.58克 | 蛋白质: 7.08克
Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
卡路里: 150千卡 | 脂肪: 9.94克 | 碳水物: 0.78克 | 蛋白质: 12.58克
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
卡路里: 223千卡 | 脂肪: 21.24克 | 碳水物: 8.33克 | 蛋白质: 2.80克
Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
卡路里: 396千卡 | 脂肪: 31.22克 | 碳水物: 1.61克 | 蛋白质: 25.61克
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
卡路里: 298千卡 | 脂肪: 25.72克 | 碳水物: 9.49克 | 蛋白质: 8.59克
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
卡路里: 24千卡 | 脂肪: 0.70克 | 碳水物: 0.69克 | 蛋白质: 3.57克
Diet Rolls (Bread Replacements)
A great alternative to bread.
卡路里: 102千卡 | 脂肪: 8.25克 | 碳水物: 4.95克 | 蛋白质: 4.12克
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
卡路里: 766千卡 | 脂肪: 45.96克 | 碳水物: 7.68克 | 蛋白质: 78.08克
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
卡路里: 125千卡 | 脂肪: 11.57克 | 碳水物: 0.86克 | 蛋白质: 4.48克
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
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