Poached Eggs with Vinegar
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Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
材料
做法
- Bring to a boil enough water to inch up the side of a large, deep skillet.
- Add the vinegar and salt, and bring to a bare simmer.
- Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
- Poach the eggs over low heat until the whites are firm, 2-3 minutes.
- Remove the eggs with a slotted spoon.
- Serve immediately with or without Hollandaise sauce.
70个用户收藏这个菜谱。
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评论
The eggs were a bit bland may-be I should have put more seasoning
2007年04月23日 会员:: leantracie
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美味,低热量的配菜。
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蛋白质包装的菜。
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营养丰富的素食配菜。
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美味又容易做的午餐。
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营养总结:
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Poached Eggs with Vinegar的每一食用份量含有150卡路里
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热量分解: 63% 脂肪, 2% 碳水物, 35% 蛋白质. |
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营养成分
食用量
每份
能源
626 千焦
150 千卡
蛋白质
12.58克
脂肪
9.94克
饱和脂肪
3.099克
反链脂肪
0克
多不饱和脂肪
1.364克
单不饱和脂肪
3.81克
胆固醇
423毫克
碳水化合物
0.78克
糖
0.78克
纤维
0克
钠
1303毫克
钾
134毫克
热量分解:
碳水化合物 (2%)
脂肪 (63%)
蛋白质 (35%)
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