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Teri46
加入2008年10月
帖子
112
正在关注
9
关注者
11
体重历史纪录

初次体重
83.9 公斤
最近减少: 2.0 公斤

目前体重
81.9 公斤
情况: 一个星期减少0.3 公斤

目标体重
68.0 公斤
还有: 13.9 公斤
I'm a sahw and mother of two college age adults and a very old dog. I've had thyroid cancer and now I'm battling depression, high blood pressure and high cholesterol! My doctor says that if I can get my cholesterol down by the time I see her in three months I will not have to go on medicine for it. I like to work with fiber as in yarn for crochet and knitting. I am active in my church in the choir and teaching little kids about Jesus and playing piano for services. I hope to make a garden this year. My doggie is so old we don't walk those long walks like we used to. I'm doing exercise via dvds I have in the house. I'm serious about making changes to improve my health!

Teri46的体重历史


正在关注

information
最近的体重纪录: 一个星期减少5.4 公斤 Down
 
mrspositive
最近的体重纪录: 一星期增加0.5 公斤 Up
Laamom
最近的体重纪录: 一星期增加0.1 公斤 Up
 
RemysMom
最近的体重纪录: 一星期增加0.0 公斤 Up

Teri46的烹饪书

卡路里: 228千卡 | 脂肪: 3.57克 | 碳水物: 24.86克 | 蛋白质: 22.80克
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
卡路里: 95千卡 | 脂肪: 3.00克 | 碳水物: 13.54克 | 蛋白质: 5.01克
Cheese Fries
Diet friendly cheese fries.
卡路里: 217千卡 | 脂肪: 8.33克 | 碳水物: 27.02克 | 蛋白质: 7.66克
Creamy Baked Polenta
Made in the oven, this baked polenta makes for a great side.
卡路里: 81千卡 | 脂肪: 0.55克 | 碳水物: 16.95克 | 蛋白质: 3.06克
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
卡路里: 176千卡 | 脂肪: 3.27克 | 碳水物: 31.67克 | 蛋白质: 6.94克
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
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