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Sometimesurangel
加入2009年02月
帖子
53
正在关注
7
关注者
8
体重历史纪录

初次体重
124.3 公斤
最近减少: 33.1 公斤

目前体重
91.2 公斤
情况: 一个星期减少0.0 公斤

目标体重
82.6 公斤
还有: 8.6 公斤
I am a 38 yr old mother of 3 boys(18,15 and 9)and one fiance. I have been this weight since High School. I am happy with who I am and what I have become. I decided to lose the weight to have more energy and to be there when my kids have kids. My whole family is in this with me. The younger 2 have no weight issues, but the rested of us do. I have decided that the best course of action for me at this time is to limit my calories and increase my exercise. While still trying to enjoy life. My goal is to get down to between 150 and 180lbs. I know how to eat right it is just so hard to do it all the time. Perhaps this site can and will help.

Sometimesurangel的体重历史


正在关注

MarkieG
最近的体重纪录: 一星期增加0.2 公斤 Up
 
Mandalina
最近的体重纪录: 一星期增加0.3 公斤 Up
getnready4tahoe
最近的体重纪录: 一星期增加0.1 公斤 Up
 
AlgaeGirl
最近的体重纪录: 一个星期减少0.3 公斤 Down

Sometimesurangel的烹饪书

卡路里: 209千卡 | 脂肪: 9.05克 | 碳水物: 22.30克 | 蛋白质: 9.79克
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
卡路里: 66千卡 | 脂肪: 1.99克 | 碳水物: 5.22克 | 蛋白质: 6.56克
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
卡路里: 56千卡 | 脂肪: 2.82克 | 碳水物: 3.91克 | 蛋白质: 3.79克
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
卡路里: 74千卡 | 脂肪: 0.30克 | 碳水物: 14.55克 | 蛋白质: 4.06克
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
卡路里: 325千卡 | 脂肪: 14.02克 | 碳水物: 17.49克 | 蛋白质: 32.83克
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
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Sometimesurangel的最近食物和运动项目


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