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AlgaeGirl
加入2009年02月
帖子
263
正在关注
37
关注者
41
体重历史纪录

初次体重
103.4 公斤
最近减少: 33.3 公斤

目前体重
70.1 公斤
情况: 一个星期减少0.3 公斤

目标体重
59.0 公斤
还有: 11.1 公斤
I'm 35 years old and 5'4" tall. I've always been a bit heavy...as long as I can remember. Which, in retrospect, seems odd, 'cause I played ringette and softball and badminton and other stuff right through the end of high school. Oh wait, then came university and being poor and working weird jobs with even weirder hours...

I get close to my goals and think "Hey, I'm doing great! I don't think I need to watch what I'm eating so closely." Or "I don't need to work out so hard...I've been out for a walk today." Or even "Meh, I'm having a rotten week, I'm treating myself!" Ah...treats...you are so wonderful and deadly. And I am one of those people who has a bit of a hard time saying no to treats...

This is why I'm back. This site really helps me track my weight and make me mindful of my ultimate goals.

So let's begin again...

My goal weight is 130 lbs. That's my scientifically determined "perfect" weight, where I am neither too fat or too thin. (Though, to be honest, I'd probably be happy somewhere around 140ish or a bit less. I might re-evaluate that once I'm in the low 150s/high 140s.)


Mini Goal 1: To be under 150lbs by the New Year
Mini Goal 2: To be under 140lbs by my annual physical in late April/early May
Mini Goal 3: As close to my goal as I can get by summer


Looking for some folks who want to try with me and keep me honest and losing!

Love, luck and happiness...

AlgaeGirl的体重历史


正在关注

bella611
(只有关注者可见
 
erikag
最近的体重纪录: 一星期增加1.9 公斤 Up
mastervan
最近的体重纪录: 一星期增加0.3 公斤 Up
 
DianaBanana
(只有关注者可见

AlgaeGirl的烹饪书

卡路里: 679千卡 | 脂肪: 32.30克 | 碳水物: 13.56克 | 蛋白质: 80.08克
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
卡路里: 331千卡 | 脂肪: 19.69克 | 碳水物: 13.97克 | 蛋白质: 26.38克
Salmon One Pot
From frozen to table in less than half and hour.
卡路里: 187千卡 | 脂肪: 3.79克 | 碳水物: 21.86克 | 蛋白质: 17.15克
Roasted Chicken with Glazed Vegetables
A favorite roast chicken meal.
卡路里: 471千卡 | 脂肪: 24.79克 | 碳水物: 6.90克 | 蛋白质: 53.72克
Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
卡路里: 224千卡 | 脂肪: 12.49克 | 碳水物: 7.48克 | 蛋白质: 19.96克
Mediterranean Shrimp and Scallop Stir-Fry
Light, crisp, fresh and quick stir fry. Perfect with a small salad.
卡路里: 214千卡 | 脂肪: 9.94克 | 碳水物: 24.34克 | 蛋白质: 11.06克
Goat Cheese Spinach Salad
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
卡路里: 85千卡 | 脂肪: 1.55克 | 碳水物: 16.45克 | 蛋白质: 1.82克
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
卡路里: 216千卡 | 脂肪: 15.14克 | 碳水物: 2.25克 | 蛋白质: 16.54克
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
卡路里: 203千卡 | 脂肪: 6.55克 | 碳水物: 36.00克 | 蛋白质: 3.26克
Eggplant in Spicy Sauce
Eggplant with some zing.
卡路里: 410千卡 | 脂肪: 13.75克 | 碳水物: 17.36克 | 蛋白质: 53.94克
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
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