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会员:: cjbbw ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
材料
做法
- Combine vinegar, soy sauce and sugar in a small bowl and set aside.
- Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
- Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
- Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
- Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
- Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
- Top with additional green onions if desired and serve with white rice.
- Note: you can substitute Splenda for the sugar without much change to the flavor.
501个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
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I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
2014年04月16日 会员:: Frazzemrat
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Was pretty good but could have used more sauce
2014年02月11日 会员:: jpleimling
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Yum. Very easy to make and turns out exactly the way you expect it to.
2012年09月24日 会员:: ShelleyGodin
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This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
2012年05月21日 会员:: nikki0522
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Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
2012年05月3日 会员:: callisandra21
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This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
2012年02月27日 会员:: newleaf12
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I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
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My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kung Pao Chicken的每一食用份量含有325卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 39% 脂肪, 21% 碳水物, 40% 蛋白质. |
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营养成分
食用量
每份
能源
1358 千焦
324 千卡
蛋白质
32.83克
脂肪
14.02克
饱和脂肪
2.156克
反链脂肪
0.028克
多不饱和脂肪
4.671克
单不饱和脂肪
6.186克
胆固醇
66毫克
碳水化合物
17.49克
糖
4.91克
纤维
3.5克
钠
742毫克
钾
706毫克
热量分解:
碳水化合物 (21%)
脂肪 (39%)
蛋白质 (40%)
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