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Skiddles32684
加入2012年02月
帖子
70
正在关注
4
关注者
4
体重历史纪录

初次体重
122.5 公斤
最近减少: 16.9 公斤

目前体重
105.6 公斤
情况: 一个星期减少1.1 公斤

目标体重
72.6 公斤
还有: 33.0 公斤
I am 31 year old woman, and I live in Georgia. I have an awesome 7 year old son that has Autism Spectrum Disorder, and I stay at home mom and college student. I have BATTLED my weight my whole life, in fact I started writing in my diary at 7 years old that my biggest goal was to lose weight. (I am sure that it was because of my family's influence/comments) I have lost weight in the past and felt great, but it all came back plus some because I never faced the true problem beneath the eating. Eating is just a symptom. Its NEVER about the food. SO, after getting really honest with myself, and a REALITY check (scare with Diabetes), I have made a decision that this time I am not going to diet, this is going to be a life change. Diets do NOT work. They are only temporary. I am no longer going to battle myself and have a love hate relationship with food. I am going to treat myself better because I am good enough to treat my body with kindness. I want and deserve to be healthy and it all starts with what I put in my body. I am too young to be on blood pressure medicine! No more! I can do this! I am WORTH it! My family is worth it!

Skiddles32684的体重历史


正在关注

Ms Elizabeth
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
Deb_N
最近的体重纪录: 一个星期减少0.2 公斤 Down
angel_face0145
最近的体重纪录: 一个星期减少0.0 公斤 Down
 
SuccessThisTime58
最近的体重纪录: 一个星期减少0.3 公斤 Down

Skiddles32684的烹饪书

卡路里: 163千卡 | 脂肪: 5.43克 | 碳水物: 24.11克 | 蛋白质: 3.76克
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
卡路里: 297千卡 | 脂肪: 6.03克 | 碳水物: 30.75克 | 蛋白质: 27.14克
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
卡路里: 302千卡 | 脂肪: 7.02克 | 碳水物: 36.11克 | 蛋白质: 25.26克
Pastitsio
A healthy take on a classic Greek casserole
卡路里: 273千卡 | 脂肪: 4.07克 | 碳水物: 31.42克 | 蛋白质: 28.29克
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
卡路里: 272千卡 | 脂肪: 14.56克 | 碳水物: 3.07克 | 蛋白质: 30.93克
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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