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A healthy take on a classic Greek casserole
材料
做法
- Pre-heat oven to 350 °F (175 °C).
- Cook pasta al dente according to package instructions, drain and set aside
- Sauté the ground turkey in a tablespoon of oil. Add cinnamon, oregano and salt and pepper to taste.
- Add chopped onions, garlic (if desired), stewed tomatoes and tomato paste to the turkey, cover and simmer over low heat until the onions become soft and the flavors develop, about 10-15 minutes.
- In a microwave-safe bowl, add the flour and 1/4 cup of the milk and whisk until smooth. Continue whisking and slowly add the rest of the milk, egg substitute (or egg whites), nutmeg and a pinch of salt.
- Microwave on high for 2 minutes, then whisk and heat again for 3-4 more minutes, whisking after each minute, until the sauce is thick and creamy.
- Mix the pasta and turkey mixture together. Mix in 1/4 cup of parmesan cheese and spread evenly in an 8x8" (2 quart) pan. Slowly pour the white sauce over the top and sprinkle the remaining 2 tablespoons of cheese on top.
- Spray the top with cooking spray and bake for 35 minutes. Let cool and set for 20 minutes before cutting and serving.
200个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
1/4cup of egg substitute = 1 med egg. 2tbsp of egg substitute = 1/2 med egg.
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if i wanted to use normal eggs how many would i add pls
2011年03月8日 会员:: mayhame101
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This is one of my favorite recipes
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低熱量甜點。
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你会喜欢的美味健康的坚果饼干。
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一道美味又容易做的麵食。
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美味,低热量的配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Pastitsio的每一食用份量含有302卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 20% 脂肪, 47% 碳水物, 33% 蛋白质. |
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营养成分
食用量
每份
能源
1264 千焦
302 千卡
蛋白质
25.26克
脂肪
7.02克
饱和脂肪
2.092克
反链脂肪
0克
多不饱和脂肪
1.117克
单不饱和脂肪
2.268克
胆固醇
36毫克
碳水化合物
36.11克
糖
10.04克
纤维
4.6克
钠
358毫克
钾
461毫克
热量分解:
碳水化合物 (47%)
脂肪 (20%)
蛋白质 (33%)
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